Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 53 minutes of Rowing machine training?

Calories burned: 12,867
Total duration: 1313 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1313 minutes of regularly doing Rowing machine training will not only help you burn 12,867 calories but also raise your Metabolic Rate up to 15,833 kcal if you are a man and 15,288 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 18 hours and 45 minutes of Swimming
  • 8 hours and 45 minutes of Running
  • 16 hours and 25 minutes of Tennis
  • 14 hours and 7 minutes of Boxing
  • 2 hours and 50 minutes of Lying

Diet plan

You have burned 12867 calories during your workout which is an equal amount of calories that are in:

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