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How many calories do yo burn while 2 hours and 26 minutes of Rowing machine training?
Calories burned: | 90,431 |
Total duration: | 13106 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 13106 minutes of Rowing
- 13106 minutes of Jogging
- 13106 minutes of Rollerblading
- 13106 minutes of Running
13106 minutes of regularly doing Rowing machine training will not only help you burn 90,431 calories but also raise your Metabolic Rate up to 93,397 kcal if you are a man and 92,852 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 26 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 90431 calories during your workout which is an equal amount of calories that are in:
- 1065 apples
- 3616 Carrot
- 420 Doughnut
- 246 Hamburger
- 355 Candy bar (chocolate)
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