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How many calories do yo burn while 21 hours and 37 minutes of Rowing machine training?
Calories burned: | 11,543 |
Total duration: | 1297 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 1297 minutes of Rowing
- 1297 minutes of Canoeing
- 1297 minutes of Hiking
- 1297 minutes of Mountain Biking
1297 minutes of regularly doing Rowing machine training will not only help you burn 11,543 calories but also raise your Metabolic Rate up to 14,509 kcal if you are a man and 13,964 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 37 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11543 calories during your workout which is an equal amount of calories that are in:
- 136 apples
- 462 Carrot
- 54 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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