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How many calories do yo burn while 21 hours and 30 minutes of Rowing machine training?
Calories burned: | 7,611 |
Total duration: | 1290 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 1290 minutes of Rowing
- 1290 minutes of Hiking
- 1290 minutes of Jogging
- 1290 minutes of Rock Climbing
1290 minutes of regularly doing Rowing machine training will not only help you burn 7,611 calories but also raise your Metabolic Rate up to 10,577 kcal if you are a man and 10,032 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 7611 calories during your workout which is an equal amount of calories that are in:
- 90 apples
- 304 Carrot
- 35 Doughnut
- 21 Hamburger
- 30 Candy bar (chocolate)
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