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How many calories do yo burn while 21 hours and 30 minutes of Rowing machine training?
Calories burned: | 11,481 |
Total duration: | 1290 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 1290 minutes of Rowing
- 1290 minutes of Running
- 1290 minutes of Walking
- 1290 minutes of Walking: moderate pace
1290 minutes of regularly doing Rowing machine training will not only help you burn 11,481 calories but also raise your Metabolic Rate up to 14,447 kcal if you are a man and 13,902 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 21 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11481 calories during your workout which is an equal amount of calories that are in:
- 135 apples
- 459 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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