Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 30 minutes of Rowing machine training?

Calories burned: 5,418
Total duration: 1290 min
Your weight: 42 kg
Find out the amount of calories burned while:


1290 minutes of regularly doing Rowing machine training will not only help you burn 5,418 calories but also raise your Metabolic Rate up to 8,384 kcal if you are a man and 7,839 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 18 hours and 26 minutes of Swimming
  • 8 hours and 36 minutes of Running
  • 16 hours and 7 minutes of Tennis
  • 13 hours and 52 minutes of Boxing
  • 23 hours and 1 minutes of Lying

Diet plan

You have burned 5418 calories during your workout which is an equal amount of calories that are in:

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