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How many calories do yo burn while 21 hours and 28 minutes of Rowing machine training?
Calories burned: | 9,273 |
Total duration: | 1288 min |
Your weight: | 72 kg |
Find out the amount of calories burned while:
- 1288 minutes of Rowing
- 1288 minutes of Jogging
- 1288 minutes of Mountain Biking
- 1288 minutes of Walking: moderate pace
1288 minutes of regularly doing Rowing machine training will not only help you burn 9,273 calories but also raise your Metabolic Rate up to 12,239 kcal if you are a man and 11,694 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 9273 calories during your workout which is an equal amount of calories that are in:
- 109 apples
- 371 Carrot
- 43 Doughnut
- 25 Hamburger
- 36 Candy bar (chocolate)
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