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How many calories do yo burn while 21 hours and 25 minutes of Rowing machine training?
Calories burned: | 11,051 |
Total duration: | 1285 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 1285 minutes of Rowing
- 1285 minutes of Swimming
- 1285 minutes of Walking
- 1285 minutes of Walking: moderate pace
1285 minutes of regularly doing Rowing machine training will not only help you burn 11,051 calories but also raise your Metabolic Rate up to 14,017 kcal if you are a man and 13,472 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 25 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11051 calories during your workout which is an equal amount of calories that are in:
- 130 apples
- 442 Carrot
- 51 Doughnut
- 30 Hamburger
- 43 Candy bar (chocolate)
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