Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 23 minutes of Rowing machine training?

Calories burned: 5,003
Total duration: 1283 min
Your weight: 86 lbs
Find out the amount of calories burned while:


1283 minutes of regularly doing Rowing machine training will not only help you burn 5,003 calories but also raise your Metabolic Rate up to 7,969 kcal if you are a man and 7,424 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 18 hours and 20 minutes of Swimming
  • 8 hours and 33 minutes of Running
  • 16 hours and 2 minutes of Tennis
  • 13 hours and 48 minutes of Boxing
  • 21 hours and 48 minutes of Lying

Diet plan

You have burned 5003 calories during your workout which is an equal amount of calories that are in:

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