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How many calories do yo burn while 21 hours and 18 minutes of Rowing machine training?
Calories burned: | 10,428 |
Total duration: | 1278 min |
Your weight: | 81.6 kg |
1278 minutes of regularly doing Rowing machine training will not only help you burn 10,428 calories but also raise your Metabolic Rate up to 13,394 kcal if you are a man and 12,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 10428 calories during your workout which is an equal amount of calories that are in:
- 123 apples
- 417 Carrot
- 48 Doughnut
- 28 Hamburger
- 41 Candy bar (chocolate)
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