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How many calories do yo burn while 21 hours and 17 minutes of Rowing machine training?
Calories burned: | 11,493 |
Total duration: | 1277 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 1277 minutes of Rowing
- 1277 minutes of Jogging
- 1277 minutes of Running 10 km/h
- 1277 minutes of Walking: moderate pace
1277 minutes of regularly doing Rowing machine training will not only help you burn 11,493 calories but also raise your Metabolic Rate up to 14,459 kcal if you are a man and 13,914 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11493 calories during your workout which is an equal amount of calories that are in:
- 135 apples
- 460 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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