Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 17 minutes of Rowing machine training?

Calories burned: 8,683
Total duration: 1277 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


1277 minutes of regularly doing Rowing machine training will not only help you burn 8,683 calories but also raise your Metabolic Rate up to 11,649 kcal if you are a man and 11,104 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 18 hours and 15 minutes of Swimming
  • 8 hours and 31 minutes of Running
  • 15 hours and 58 minutes of Tennis
  • 13 hours and 44 minutes of Boxing
  • 20 hours and 49 minutes of Lying

Diet plan

You have burned 8683 calories during your workout which is an equal amount of calories that are in:

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