Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 13 minutes of Rowing machine training?

Calories burned: 15,530
Total duration: 1273 min
Your weight: 269 lbs
Find out the amount of calories burned while:


1273 minutes of regularly doing Rowing machine training will not only help you burn 15,530 calories but also raise your Metabolic Rate up to 18,496 kcal if you are a man and 17,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 18 hours and 11 minutes of Swimming
  • 8 hours and 29 minutes of Running
  • 15 hours and 55 minutes of Tennis
  • 13 hours and 41 minutes of Boxing
  • 20 hours and 10 minutes of Lying

Diet plan

You have burned 15530 calories during your workout which is an equal amount of calories that are in:

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