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How many calories do yo burn while 19 hours and 57 minutes of Rowing machine training?
Calories burned: | 76,302 |
Total duration: | 12717 min |
Your weight: | 60 kg |
12717 minutes of regularly doing Rowing machine training will not only help you burn 76,302 calories but also raise your Metabolic Rate up to 79,268 kcal if you are a man and 78,723 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 76302 calories during your workout which is an equal amount of calories that are in:
- 898 apples
- 3051 Carrot
- 354 Doughnut
- 208 Hamburger
- 299 Candy bar (chocolate)
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