Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 53 minutes of Rowing machine training?

Calories burned: 6,515
Total duration: 1253 min
Your weight: 114.6 lbs
Find out the amount of calories burned while:


1253 minutes of regularly doing Rowing machine training will not only help you burn 6,515 calories but also raise your Metabolic Rate up to 9,481 kcal if you are a man and 8,936 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 17 hours and 54 minutes of Swimming
  • 8 hours and 21 minutes of Running
  • 15 hours and 40 minutes of Tennis
  • 13 hours and 28 minutes of Boxing
  • 16 hours and 48 minutes of Lying

Diet plan

You have burned 6515 calories during your workout which is an equal amount of calories that are in:

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