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How many calories do yo burn while 20 hours and 24 minutes of Rowing machine training?
Calories burned: | 11,505 |
Total duration: | 1224 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
- 1224 minutes of Rowing
- 1224 minutes of Canoeing
- 1224 minutes of Hiking
- 1224 minutes of Rock Climbing
1224 minutes of regularly doing Rowing machine training will not only help you burn 11,505 calories but also raise your Metabolic Rate up to 14,471 kcal if you are a man and 13,926 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11505 calories during your workout which is an equal amount of calories that are in:
- 135 apples
- 460 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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