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How many calories do yo burn while 20 hours and 23 minutes of Rowing machine training?
Calories burned: | 9,172 |
Total duration: | 1223 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 1223 minutes of Rowing
- 1223 minutes of Cycling
- 1223 minutes of Mountain Biking
- 1223 minutes of Rock Climbing
1223 minutes of regularly doing Rowing machine training will not only help you burn 9,172 calories but also raise your Metabolic Rate up to 12,138 kcal if you are a man and 11,593 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 9172 calories during your workout which is an equal amount of calories that are in:
- 108 apples
- 367 Carrot
- 43 Doughnut
- 25 Hamburger
- 36 Candy bar (chocolate)
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