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How many calories do yo burn while 20 hours and 10 minutes of Rowing machine training?
Calories burned: | 8,470 |
Total duration: | 1210 min |
Your weight: | 70 kg |
1210 minutes of regularly doing Rowing machine training will not only help you burn 8,470 calories but also raise your Metabolic Rate up to 11,436 kcal if you are a man and 10,891 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 8470 calories during your workout which is an equal amount of calories that are in:
- 100 apples
- 339 Carrot
- 39 Doughnut
- 23 Hamburger
- 33 Candy bar (chocolate)
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