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How many calories do yo burn while 9 hours and 35 minutes of Rowing machine training?
Calories burned: | 72,570 |
Total duration: | 12095 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 12095 minutes of Rowing
- 12095 minutes of Canoeing
- 12095 minutes of Hiking
- 12095 minutes of Running 10 km/h
12095 minutes of regularly doing Rowing machine training will not only help you burn 72,570 calories but also raise your Metabolic Rate up to 75,536 kcal if you are a man and 74,991 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 72570 calories during your workout which is an equal amount of calories that are in:
- 854 apples
- 2902 Carrot
- 337 Doughnut
- 198 Hamburger
- 285 Candy bar (chocolate)
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