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How many calories do yo burn while 20 hours and 4 minutes of Rowing machine training?
Calories burned: | 6,501 |
Total duration: | 1204 min |
Your weight: | 54 kg |
1204 minutes of regularly doing Rowing machine training will not only help you burn 6,501 calories but also raise your Metabolic Rate up to 9,467 kcal if you are a man and 8,922 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Rollerblading is a great way to lose weight. During an hour of rollerblading you can burn 300 to 800 calories. It’s a great fun and good way to relax for everyone.
Workout plan
During 20 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 6501 calories during your workout which is an equal amount of calories that are in:
- 77 apples
- 260 Carrot
- 30 Doughnut
- 18 Hamburger
- 26 Candy bar (chocolate)
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