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How many calories do yo burn while 7 hours and 54 minutes of Rowing machine training?
Calories burned: | 115,142 |
Total duration: | 11994 min |
Your weight: | 211.6 lbs |
Find out the amount of calories burned while:
- 11994 minutes of Rowing
- 11994 minutes of Rock Climbing
- 11994 minutes of Running 10 km/h
- 11994 minutes of Walking: moderate pace
11994 minutes of regularly doing Rowing machine training will not only help you burn 115,142 calories but also raise your Metabolic Rate up to 118,108 kcal if you are a man and 117,563 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 115142 calories during your workout which is an equal amount of calories that are in:
- 1356 apples
- 4604 Carrot
- 534 Doughnut
- 314 Hamburger
- 452 Candy bar (chocolate)
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