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How many calories do yo burn while 4 hours and 55 minutes of Rowing machine training?
Calories burned: | 77,979 |
Total duration: | 11815 min |
Your weight: | 66 kg |
Find out the amount of calories burned while:
- 11815 minutes of Rowing
- 11815 minutes of Mountain Biking
- 11815 minutes of Running 10 km/h
- 11815 minutes of Swimming
11815 minutes of regularly doing Rowing machine training will not only help you burn 77,979 calories but also raise your Metabolic Rate up to 80,945 kcal if you are a man and 80,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 77979 calories during your workout which is an equal amount of calories that are in:
- 918 apples
- 3118 Carrot
- 362 Doughnut
- 212 Hamburger
- 306 Candy bar (chocolate)
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