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How many calories do yo burn while 4 hours and 29 minutes of Rowing machine training?
Calories burned: | 57,766 |
Total duration: | 11789 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 11789 minutes of Rowing
- 11789 minutes of Rollerblading
- 11789 minutes of Running
- 11789 minutes of Walking: moderate pace
11789 minutes of regularly doing Rowing machine training will not only help you burn 57,766 calories but also raise your Metabolic Rate up to 60,732 kcal if you are a man and 60,187 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 57766 calories during your workout which is an equal amount of calories that are in:
- 680 apples
- 2310 Carrot
- 268 Doughnut
- 157 Hamburger
- 227 Candy bar (chocolate)
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