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How many calories do yo burn while 4 hours and 28 minutes of Rowing machine training?
Calories burned: | 47,152 |
Total duration: | 11788 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 11788 minutes of Rowing
- 11788 minutes of Cycling
- 11788 minutes of Hiking
- 11788 minutes of Rollerblading
11788 minutes of regularly doing Rowing machine training will not only help you burn 47,152 calories but also raise your Metabolic Rate up to 50,118 kcal if you are a man and 49,573 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 47152 calories during your workout which is an equal amount of calories that are in:
- 555 apples
- 1885 Carrot
- 219 Doughnut
- 128 Hamburger
- 185 Candy bar (chocolate)
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