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How many calories do yo burn while 3 hours and 56 minutes of Rowing machine training?
Calories burned: | 86,994 |
Total duration: | 11756 min |
Your weight: | 74 kg |
11756 minutes of regularly doing Rowing machine training will not only help you burn 86,994 calories but also raise your Metabolic Rate up to 89,960 kcal if you are a man and 89,415 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 86994 calories during your workout which is an equal amount of calories that are in:
- 1024 apples
- 3478 Carrot
- 404 Doughnut
- 237 Hamburger
- 341 Candy bar (chocolate)
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