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How many calories do yo burn while 3 hours and 51 minutes of Rowing machine training?
Calories burned: | 45,828 |
Total duration: | 11751 min |
Your weight: | 39 kg |
11751 minutes of regularly doing Rowing machine training will not only help you burn 45,828 calories but also raise your Metabolic Rate up to 48,794 kcal if you are a man and 48,249 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 51 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 45828 calories during your workout which is an equal amount of calories that are in:
- 540 apples
- 1832 Carrot
- 213 Doughnut
- 125 Hamburger
- 180 Candy bar (chocolate)
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