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How many calories do yo burn while 3 hours and 48 minutes of Rowing machine training?
Calories burned: | 83,410 |
Total duration: | 11748 min |
Your weight: | 71 kg |
11748 minutes of regularly doing Rowing machine training will not only help you burn 83,410 calories but also raise your Metabolic Rate up to 86,376 kcal if you are a man and 85,831 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 83410 calories during your workout which is an equal amount of calories that are in:
- 982 apples
- 3335 Carrot
- 387 Doughnut
- 227 Hamburger
- 327 Candy bar (chocolate)
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