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How many calories do yo burn while 3 hours and 48 minutes of Rowing machine training?
Calories burned: | 122,179 |
Total duration: | 11748 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 11748 minutes of Rowing
- 11748 minutes of Hiking
- 11748 minutes of Running 10 km/h
- 11748 minutes of Walking: moderate pace
11748 minutes of regularly doing Rowing machine training will not only help you burn 122,179 calories but also raise your Metabolic Rate up to 125,145 kcal if you are a man and 124,600 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 122179 calories during your workout which is an equal amount of calories that are in:
- 1439 apples
- 4885 Carrot
- 567 Doughnut
- 333 Hamburger
- 480 Candy bar (chocolate)
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