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How many calories do yo burn while 3 hours and 40 minutes of Rowing machine training?
Calories burned: | 46,960 |
Total duration: | 11740 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 11740 minutes of Rowing
- 11740 minutes of Jogging
- 11740 minutes of Walking
- 11740 minutes of Walking: moderate pace
11740 minutes of regularly doing Rowing machine training will not only help you burn 46,960 calories but also raise your Metabolic Rate up to 49,926 kcal if you are a man and 49,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 46960 calories during your workout which is an equal amount of calories that are in:
- 553 apples
- 1878 Carrot
- 218 Doughnut
- 128 Hamburger
- 184 Candy bar (chocolate)
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