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How many calories do yo burn while 3 hours and 32 minutes of Rowing machine training?
Calories burned: | 133,744 |
Total duration: | 11732 min |
Your weight: | 114 kg |
11732 minutes of regularly doing Rowing machine training will not only help you burn 133,744 calories but also raise your Metabolic Rate up to 136,710 kcal if you are a man and 136,165 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 133744 calories during your workout which is an equal amount of calories that are in:
- 1575 apples
- 5348 Carrot
- 621 Doughnut
- 364 Hamburger
- 525 Candy bar (chocolate)
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