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How many calories do yo burn while 19 hours and 32 minutes of Rowing machine training?
Calories burned: | 8,204 |
Total duration: | 1172 min |
Your weight: | 154.3 lbs |
1172 minutes of regularly doing Rowing machine training will not only help you burn 8,204 calories but also raise your Metabolic Rate up to 11,170 kcal if you are a man and 10,625 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 8204 calories during your workout which is an equal amount of calories that are in:
- 97 apples
- 328 Carrot
- 38 Doughnut
- 22 Hamburger
- 32 Candy bar (chocolate)
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