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How many calories do yo burn while 3 hours and 16 minutes of Rowing machine training?
Calories burned: | 55,065 |
Total duration: | 11716 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 11716 minutes of Rowing
- 11716 minutes of Mountain Biking
- 11716 minutes of Rock Climbing
- 11716 minutes of Running 10 km/h
11716 minutes of regularly doing Rowing machine training will not only help you burn 55,065 calories but also raise your Metabolic Rate up to 58,031 kcal if you are a man and 57,486 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 55065 calories during your workout which is an equal amount of calories that are in:
- 648 apples
- 2202 Carrot
- 256 Doughnut
- 150 Hamburger
- 216 Candy bar (chocolate)
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