Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 31 minutes of Rowing machine training?

Calories burned: 10,421
Total duration: 1171 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1171 minutes of regularly doing Rowing machine training will not only help you burn 10,421 calories but also raise your Metabolic Rate up to 13,387 kcal if you are a man and 12,842 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 16 hours and 44 minutes of Swimming
  • 7 hours and 48 minutes of Running
  • 14 hours and 38 minutes of Tennis
  • 12 hours and 35 minutes of Boxing
  • 3 hours and 9 minutes of Lying

Diet plan

You have burned 10421 calories during your workout which is an equal amount of calories that are in:

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