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How many calories do yo burn while 23 hours of Rowing machine training?
Calories burned: | 67,614 |
Total duration: | 11460 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 11460 minutes of Rowing
- 11460 minutes of Hiking
- 11460 minutes of Running
- 11460 minutes of Walking: moderate pace
11460 minutes of regularly doing Rowing machine training will not only help you burn 67,614 calories but also raise your Metabolic Rate up to 70,580 kcal if you are a man and 70,035 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 67614 calories during your workout which is an equal amount of calories that are in:
- 796 apples
- 2703 Carrot
- 314 Doughnut
- 184 Hamburger
- 265 Candy bar (chocolate)
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