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How many calories do yo burn while 21 hours and 9 minutes of Rowing machine training?
Calories burned: | 101,006 |
Total duration: | 11349 min |
Your weight: | 196.2 lbs |
11349 minutes of regularly doing Rowing machine training will not only help you burn 101,006 calories but also raise your Metabolic Rate up to 103,972 kcal if you are a man and 103,427 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 101006 calories during your workout which is an equal amount of calories that are in:
- 1189 apples
- 4039 Carrot
- 469 Doughnut
- 275 Hamburger
- 396 Candy bar (chocolate)
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