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How many calories do yo burn while 18 hours and 29 minutes of Rowing machine training?
Calories burned: | 5,545 |
Total duration: | 1109 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 1109 minutes of Rowing
- 1109 minutes of Cycling
- 1109 minutes of Running
- 1109 minutes of Walking: moderate pace
1109 minutes of regularly doing Rowing machine training will not only help you burn 5,545 calories but also raise your Metabolic Rate up to 8,511 kcal if you are a man and 7,966 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 5545 calories during your workout which is an equal amount of calories that are in:
- 65 apples
- 222 Carrot
- 26 Doughnut
- 15 Hamburger
- 22 Candy bar (chocolate)
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