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How many calories do yo burn while 18 hours and 13 minutes of Rowing machine training?
Calories burned: | 10,274 |
Total duration: | 1093 min |
Your weight: | 207.2 lbs |
1093 minutes of regularly doing Rowing machine training will not only help you burn 10,274 calories but also raise your Metabolic Rate up to 13,240 kcal if you are a man and 12,695 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 18 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 10274 calories during your workout which is an equal amount of calories that are in:
- 121 apples
- 411 Carrot
- 48 Doughnut
- 28 Hamburger
- 40 Candy bar (chocolate)
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