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How many calories do yo burn while 3 hours and 28 minutes of Rowing machine training?
Calories burned: | 82,304 |
Total duration: | 10288 min |
Your weight: | 80 kg |
10288 minutes of regularly doing Rowing machine training will not only help you burn 82,304 calories but also raise your Metabolic Rate up to 85,270 kcal if you are a man and 84,725 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 82304 calories during your workout which is an equal amount of calories that are in:
- 969 apples
- 3291 Carrot
- 382 Doughnut
- 224 Hamburger
- 323 Candy bar (chocolate)
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