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How many calories do yo burn while 2 hours and 49 minutes of Rowing machine training?
Calories burned: | 69,693 |
Total duration: | 10249 min |
Your weight: | 68 kg |
10249 minutes of regularly doing Rowing machine training will not only help you burn 69,693 calories but also raise your Metabolic Rate up to 72,659 kcal if you are a man and 72,114 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 69693 calories during your workout which is an equal amount of calories that are in:
- 821 apples
- 2787 Carrot
- 323 Doughnut
- 190 Hamburger
- 274 Candy bar (chocolate)
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