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How many calories do yo burn while 16 hours and 52 minutes of Rowing machine training?
Calories burned: | 9,816 |
Total duration: | 1012 min |
Your weight: | 213.8 lbs |
Find out the amount of calories burned while:
- 1012 minutes of Rowing
- 1012 minutes of Cycling
- 1012 minutes of Running
- 1012 minutes of Walking: moderate pace
1012 minutes of regularly doing Rowing machine training will not only help you burn 9,816 calories but also raise your Metabolic Rate up to 12,782 kcal if you are a man and 12,237 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 52 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 9816 calories during your workout which is an equal amount of calories that are in:
- 116 apples
- 392 Carrot
- 46 Doughnut
- 27 Hamburger
- 39 Candy bar (chocolate)
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