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How many calories do yo burn while 16 hours and 49 minutes of Rowing machine training?
Calories burned: | 7,264 |
Total duration: | 1009 min |
Your weight: | 72 kg |
Find out the amount of calories burned while:
- 1009 minutes of Rowing
- 1009 minutes of Rollerblading
- 1009 minutes of Running 10 km/h
- 1009 minutes of Swimming
1009 minutes of regularly doing Rowing machine training will not only help you burn 7,264 calories but also raise your Metabolic Rate up to 10,230 kcal if you are a man and 9,685 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 7264 calories during your workout which is an equal amount of calories that are in:
- 86 apples
- 290 Carrot
- 34 Doughnut
- 20 Hamburger
- 29 Candy bar (chocolate)
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