Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 18 minutes of Mountain Biking?

Calories burned: 14,132
Total duration: 978 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


978 minutes of regularly doing Mountain Biking will not only help you burn 14,132 calories but also raise your Metabolic Rate up to 17,098 kcal if you are a man and 16,553 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 18 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 19 hours and 48 minutes of Swimming
  • 9 hours and 14 minutes of Running
  • 17 hours and 19 minutes of Tennis
  • 14 hours and 54 minutes of Boxing
  • 14 hours and 55 minutes of Lying

Diet plan

You have burned 14132 calories during your workout which is an equal amount of calories that are in:

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