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How many calories do yo burn while 9 hours and 22 minutes of Mountain Biking?
Calories burned: | 53,881 |
Total duration: | 7762 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 7762 minutes of Cycling
- 7762 minutes of Jogging
- 7762 minutes of Running
- 7762 minutes of Walking: moderate pace
7762 minutes of regularly doing Mountain Biking will not only help you burn 53,881 calories but also raise your Metabolic Rate up to 56,847 kcal if you are a man and 56,302 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 22 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 53881 calories during your workout which is an equal amount of calories that are in:
- 634 apples
- 2154 Carrot
- 250 Doughnut
- 147 Hamburger
- 211 Candy bar (chocolate)
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