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How many calories do yo burn while 6 hours and 15 minutes of Mountain Biking?
Calories burned: | 53,656 |
Total duration: | 7575 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 7575 minutes of Canoeing
- 7575 minutes of Running 10 km/h
- 7575 minutes of Walking
- 7575 minutes of Walking: moderate pace
7575 minutes of regularly doing Mountain Biking will not only help you burn 53,656 calories but also raise your Metabolic Rate up to 56,622 kcal if you are a man and 56,077 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 6 hours and 15 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 53656 calories during your workout which is an equal amount of calories that are in:
- 632 apples
- 2145 Carrot
- 249 Doughnut
- 146 Hamburger
- 211 Candy bar (chocolate)
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