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How many calories do yo burn while 4 hours and 16 minutes of Mountain Biking?
Calories burned: | 73,938 |
Total duration: | 7456 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 7456 minutes of Jogging
- 7456 minutes of Rollerblading
- 7456 minutes of Rowing
- 7456 minutes of Running 10 km/h
7456 minutes of regularly doing Mountain Biking will not only help you burn 73,938 calories but also raise your Metabolic Rate up to 76,904 kcal if you are a man and 76,359 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 73938 calories during your workout which is an equal amount of calories that are in:
- 871 apples
- 2956 Carrot
- 343 Doughnut
- 201 Hamburger
- 290 Candy bar (chocolate)
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