Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 37 minutes of Mountain Biking?

Calories burned: 4,245
Total duration: 697 min
Your weight: 94.8 lbs
Find out the amount of calories burned while:


697 minutes of regularly doing Mountain Biking will not only help you burn 4,245 calories but also raise your Metabolic Rate up to 7,211 kcal if you are a man and 6,666 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 37 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 14 hours and 6 minutes of Swimming
  • 6 hours and 35 minutes of Running
  • 12 hours and 20 minutes of Tennis
  • 10 hours and 37 minutes of Boxing
  • 20 hours and 33 minutes of Lying

Diet plan

You have burned 4245 calories during your workout which is an equal amount of calories that are in:

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