Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 35 minutes of Mountain Biking?

Calories burned: 7,384
Total duration: 695 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


695 minutes of regularly doing Mountain Biking will not only help you burn 7,384 calories but also raise your Metabolic Rate up to 10,350 kcal if you are a man and 9,805 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 35 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 14 hours and 4 minutes of Swimming
  • 6 hours and 34 minutes of Running
  • 12 hours and 18 minutes of Tennis
  • 10 hours and 35 minutes of Boxing
  • 20 hours and 5 minutes of Lying

Diet plan

You have burned 7384 calories during your workout which is an equal amount of calories that are in:

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