Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 34 minutes of Mountain Biking?

Calories burned: 8,455
Total duration: 694 min
Your weight: 86 kg
Find out the amount of calories burned while:


694 minutes of regularly doing Mountain Biking will not only help you burn 8,455 calories but also raise your Metabolic Rate up to 11,421 kcal if you are a man and 10,876 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 34 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 14 hours and 3 minutes of Swimming
  • 6 hours and 33 minutes of Running
  • 12 hours and 17 minutes of Tennis
  • 10 hours and 34 minutes of Boxing
  • 19 hours and 51 minutes of Lying

Diet plan

You have burned 8455 calories during your workout which is an equal amount of calories that are in:

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