Cardiorespiratory Endurance exercises
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Fitness
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Games
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 28 minutes of Mountain Biking?

Calories burned: 8,674
Total duration: 688 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


688 minutes of regularly doing Mountain Biking will not only help you burn 8,674 calories but also raise your Metabolic Rate up to 11,640 kcal if you are a man and 11,095 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 28 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 13 hours and 55 minutes of Swimming
  • 6 hours and 30 minutes of Running
  • 12 hours and 11 minutes of Tennis
  • 10 hours and 29 minutes of Boxing
  • 18 hours and 27 minutes of Lying

Diet plan

You have burned 8674 calories during your workout which is an equal amount of calories that are in:

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