Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 31 minutes of Mountain Biking?

Calories burned: 7,508
Total duration: 631 min
Your weight: 185.2 lbs
Find out the amount of calories burned while:


631 minutes of regularly doing Mountain Biking will not only help you burn 7,508 calories but also raise your Metabolic Rate up to 10,474 kcal if you are a man and 9,929 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 31 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 12 hours and 46 minutes of Swimming
  • 5 hours and 58 minutes of Running
  • 11 hours and 10 minutes of Tennis
  • 9 hours and 37 minutes of Boxing
  • 4 hours and 58 minutes of Lying

Diet plan

You have burned 7508 calories during your workout which is an equal amount of calories that are in:

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